Mark Twain once said that if you eat a live frog first thing in the morning, you know that the rest of your day will be better because the worst is behind you. After all, you’ve already eaten a frog, what’s the worst that could happen?

Far too often we dread a task (Mark Twain’s frog), perceiving that it is either nearly impossible or we simply hate doing it.  It creates a dark mood that impacts our ability to focus and complete other tasks.

I learnt on a self-development course to ask myself, when I wake up in the morning, what I don’t want to do that day. The subconscious will answer you back honestly. Your task, when you arrive at work, is to do that very thing that is unpalatable to you. Make that call, organise that appointment, give that reprimand or write that report you have been avoiding. Two things will happen: the feared task will not be so hard to complete, and you will feel much lighter as this great weight is lifted off you. Try it – I hope you find it as useful as I have.

 

 

 

This is an extract from a book called ‘Don’t say I didn’t tell you’.

The past has great lessons to offer. Whilst technology and the evolving pace of change may lead millennials to thinking that what is ahead of them is unique. In fact, it has all happened before. I am a father in my 60s who has gathered many lessons from the past, and I set them out here for my daughters in the vain hope that they will be a guiding light long after I am physically gone. Some of the suggestions may seem ridiculous at first, but I ask you to chew the crud and make an informed decision later. For a list of topics covered see here.